For a diet to work, it has to be personal. The anything goes diet was created by John Barban enable you to find a way of restricting calories that best suits you.

If  you are anything like I was 2 years ago, then the reason you are reading this is to try and find an effective weight loss solution that will finally help you lose weight and keep it off. Let me say that firstly as someone who has also travelled that same path, let me tell that you, it is possible, I speak from experience, I have done it and kept the weight off, so now let us talk about the Anything Goes Diet . This is a genuine Anything Goes Diet review. How is it genuine ? well unlike most reviews of weight loss books, I have actually purchased the book . I will get into why I bought the anything goes diet book a little later, but for now lets get into the nitty gritty about the anything goes diet and what exactly it can do for you.

The Anything Goes Diet – Different Or More Of The Same ?

With so many diets and diet books on sale for weight loss, you are probably asking yourself what makes the anything goes diet different from the rest? If like me you have read about and indeed tried many different diets, then you will know that all diet books tend to have a their own hook, some special trick that will transform your previous diet failures into a stunning success. They tend to come with a certain set of rules such as don’t eat carbs, don’t eat after a certain time of day, eat 6 times a day etc etc. The list is endless, but the main problem always remains. Diets tend to restrict and deprive, and this end up in failure. Ask yourself the simple question, if these tricks and “secrets” worked, why so many books, and why are we getting fatter? So isn’t it time for a different approach? Time to get back to basics and a true understanding of what weight loss really is all about? Is not time to throw away the rule book because to me, it’s clear the rules of the diet industry just don’t work. Well as the title of this book suggests, with the anything goes diet, the rules are taken away, so it literally is an anything goes diet. Now the title sounds great, but we have to look deeper than that to really understand how the anything goes diet is different to other diet books and diet plans on the market.

Anything Goes Diet –  Let’s Talk Facts not Factoids

If you really want to lose weight, and as you a reading this review, I will take it that you do, then one of the key things I found helped me was getting to understand what really matters when trying to lose weight.

John Barban, who is the author of the Anything Goes Diet, has a degree in human biology and nutrition from the University of Guelph (Ontario Canada), and a Masters In Human Biology and nutrition also from the University of Guelph. In short, and unlike many who write diet books John knows the science side of weight loss, and has little time for the diet myths that are thrown around on a constant basis. In this book he will show you the difference between facts and factoids.

Click Here For The Anything Goes Diet

Wikipedia describes a factoid as follows  ”A factoid is a questionable or spurious — unverified, incorrect, or fabricated — statement presented as a fact, but with no veracity”.

I can tell you first hand that once you disregard the noise and misinformation that surrounds the diet industry, then weight loss becomes a whole lot easier. Want to know the truth about Starvation mode? John covers it. Wondering if you have to exercise in order to lose weight? What about Carbs and Insulin spikes? How many meals a day should you eat? Again in the Anything Goes Diet book its all explained in a simple and clear fashion that just makes sense. Put simply, you will get a clear idea of what does matter in losing weight, and perhaps more importantly you will be clear in what does not matter for weight loss. At last using the Anything Goes Diet you will finally be on your way to losing weight for good.

Anything Goes Diet = No Bad Foods

Most diets that I know, all have a common theme of labeling foods as good or bad. With the Anything Goes Diet, John talks in detail about carbs, proteins and fats, and what they mean in relation to you losing weight. The one thing I really liked about the Anything Goes Diet is the fact John does not believe that foods can be looked at simply as good or bad,  to use one of this favourite terms, the poison is in the dose. In my case this different view of foods was a key factor in my own weight loss success. For too many years I was a victim of the “don’t eat that it’s bad for you” statements. This meant when I did eat something that was not seen as “healthy” I would have a feeling of guilt, which in turn affected my ability to lose weight. In my view, John’s explanation of nutrition and what it means in relation to weight loss is truly eye opening.

Anything Goes Diet Review – John’s Picture Tells A Story

So does John practice what he preaches? The clear answer to that is yes. Another reason I can identify with John is because he too was fat. He was not some stick thin nutritionist who has never been overweight in their life, John had the same weight issues that many of us battle with, but he finally figured it out, and that knowledge is what he is passing on and I can tell you it has nothing to do with avoiding the foods you love.

Anything Goes Diet My Review Summary

So what are the take home facts about the anything goes diet? Well here is my 2 cents.

Do I recommend the Anything Goes Diet for anyone looking for the best way  to lose weight?

Yes I do. This is a book that will finally help you understand what you need to do in order to lose weight and more importantly keep that weight off. John covers everything from the mental to the physical side of weight loss. You will learn why your mindset is a major part of weight loss success.

Click Here For The Anything Goes Diet

So Would  The Anything Goes Diet Be Right  For You?

Ok, I am not going to sugar coat it. Most likely you are reading this review because you either struggle with you weight, or you are overweight and want to change. I struggled with my weight for over 20 years, I only wish this book would have been there for me back then. One of the big problems you face when you want to lose weight is what to believe, and who to follow. Even reading this review now, I realise it’s another opinion, but in this case, that opinion is coming from someone who has travelled the road you are on now, and right now, with no risk, you can take my advice. In my view John Barban’s book will help you get where you want to go. John obviously thinks it will get you there too, because he is giving a 365 day money back guarantee. Now that is a someone who truly believes in his product. I can also tell you that once you buy the anything goes diet ebook, then you will get ongoing support from John via email. I know from my own experience, having the support of the right people is very important and I don’t know anything better than having John himself on hand to guide you. I was fat, I was unhappy with my body, and my health was suffering, these are things that we should not put a price on.

I said  at the beginning  of this review I would tell you why I bought the book. Over the last 2 years John Barban has been a major influence on my weight loss success. I have been a regular listener to his podcasts and I have kept up with his own weight loss journey on his blog . I identify with his approach, and I like how he explains things a simple way that I understand. When so many people are telling you the way you are losing weight is wrong, its nice to have someone to fall back on to put things back in perspective. For the record, there is no wrong way to lose weight !, the right way is what works for you. So  even though I had lost my weight, the least I could do was give something back, so I am now the owner of the Anything Goes Diet ebook. In terms of weight loss, it is the last book I will likely ever buy. I also think it will be the last one you will ever need too.

If you want to start losing weight today, then try the anything goes diet right now. With a 365 day money back guarantee what else do you have to lose other than your body fat?

This anything goes diet review was written by Dave Ward – AKA The Retired Dieter. Dave lost over 70lbs of fat after vowing to never go on a conventional diet again. You can read more about his own weight loss journey on his retired dieter weight loss blog. To get the anything goes diet today with a 365 day money back guarantee simply click the link below.

Click Here For The Anything Goes Diet